Location:
Dayville,CT,USA
Member Since:
Sep 24, 2009
Gender:
Male
Goal Type:
Boston Qualifier
Short-Term Running Goals:
Complete 2010 Lake Placid Ironman
2009 Hartford Marathon
Long-Term Running Goals:
Qualify for Boston
Qualify for Kona (Lets finish Lake Placid first and get to Boston.... then we'll talk about Kona.)
Personal:
I'm married, with a 3yo daughter, and am a scientist with USDA and DHS at Plum Island Animal Disease Center, at Plum Island, NY.
Treadmill, inside.
45m
Neg splits 6.5-->8mph
Treadmill, Inside
30m
Neg Splits +1/min --> 8mph
neg splits +1/min -->8.5mph