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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dayville,CT,USA

Member Since:

Sep 24, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

Complete 2010 Lake Placid Ironman

2009 Hartford Marathon

Long-Term Running Goals:

Qualify for Boston

Qualify for Kona (Lets finish Lake Placid first and get to Boston.... then we'll talk about Kona.)

Personal:

I'm married, with a 3yo daughter, and am a scientist with USDA and DHS at Plum Island Animal Disease Center, at Plum Island, NY.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics DS Trainer Lifetime Miles: 127.15
Newton S Racer Lifetime Miles: 25.00
Asics Gel Bandito Lifetime Miles: 338.57
Running MilesSwimming YardsBike Miles
5.200.000.00

Treadmill, inside.

45m

Neg splits 6.5-->8mph 

Asics Gel Bandito Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
3.200.000.00

Treadmill, Inside

30m

Neg Splits +1/min --> 8mph

Asics Gel Bandito Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
5.200.000.00

Treadmill, Inside

45m

neg splits +1/min -->8.5mph

Asics Gel Bandito Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
13.600.000.00
Asics Gel Bandito Miles: 13.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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